Follow the below steps to Control, Maintain or Reduce your weight
1. Cut down on sugars: I will tell you how.
Say 'NO' to beer and alcohol. They are filled with sugars.
Order fresh fruit juice instead of sodas.
Cut down on coffee/Tea.
Eat a fresh fruit bowl instead of chocolates.
Use honey instead of sugar.
Opt for green tea.Top it up with honey if needed.
2. Exercise: Difficult right. Follow the below steps
Wake up a little early and go for a walk.
Train with weights. You will lose weight quickly.
Skipping and Jumping jacks are the best to quickly get your body back to normal.
Park your vehicle a block away and walk to work.
Take stairs whenever possible.
Take public transportation once or twice a week.
Get up and have a 10 min walk every 2 hrs at work.
3. Hydrate yourself:
Drink plenty of water. I know drinking water is kind of boring unless your are dead thirsty. But intake of water boosts your metabolism and inturn helps lose weight.
Drop a slice of Lemon to make water tasty.
Add honey to water if you crave for sugar.
You can add Mint leaves or coconut milk to make water tasty.
4. Play:
Indulge yourself in playing outdoor games which involve physical activity.
Football, cricket, tennis, badminton anything that keeps you moving.
Go for a swim.
Go for hiking.
Go for a bicycle ride.
Do something that involves physical activity and kick start your healthy heart rate.
5. Food:
Eat seafood instead of red meat.
Add boiled eggs to your breakfast. Eggs are good source of proteins and are very cheap.
Munch on Dry fruits they will keep you full and are good in proteins.
Have fruits as snacks instead of oily stuff.
Include fresh vegetables in your diet.
Avoid late night dinner. Eat light at night.
Follow the above and you can keep a tab on your weight gain and can easily maintain and reduce weight.
1. Cut down on sugars: I will tell you how.
Say 'NO' to beer and alcohol. They are filled with sugars.
Order fresh fruit juice instead of sodas.
Cut down on coffee/Tea.
Eat a fresh fruit bowl instead of chocolates.
Use honey instead of sugar.
Opt for green tea.Top it up with honey if needed.
Wake up a little early and go for a walk.
Train with weights. You will lose weight quickly.
Skipping and Jumping jacks are the best to quickly get your body back to normal.
Park your vehicle a block away and walk to work.
Take stairs whenever possible.
Take public transportation once or twice a week.
Get up and have a 10 min walk every 2 hrs at work.
3. Hydrate yourself:
Drink plenty of water. I know drinking water is kind of boring unless your are dead thirsty. But intake of water boosts your metabolism and inturn helps lose weight.
Drop a slice of Lemon to make water tasty.
Add honey to water if you crave for sugar.
You can add Mint leaves or coconut milk to make water tasty.
4. Play:
Indulge yourself in playing outdoor games which involve physical activity.
Football, cricket, tennis, badminton anything that keeps you moving.
Go for a swim.
Go for hiking.
Go for a bicycle ride.
Do something that involves physical activity and kick start your healthy heart rate.
5. Food:
Eat seafood instead of red meat.
Add boiled eggs to your breakfast. Eggs are good source of proteins and are very cheap.
Munch on Dry fruits they will keep you full and are good in proteins.
Have fruits as snacks instead of oily stuff.
Include fresh vegetables in your diet.
Avoid late night dinner. Eat light at night.
Follow the above and you can keep a tab on your weight gain and can easily maintain and reduce weight.
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